Intermittent fasting - the future of sustainable weight loss

Fasting, or rather intermittent fasting, has truly seen an upswing in popularity in the last year and the trend is set to explode. Intermittent being the key word, this new and fresh approach sees old school fasting routines dusted off and modernised to fit into today’s up and go-lifestyles. Historically, fasting has always proved efficient for people who want to shed a few pounds, but there has also always been the issue of how to embrace this long term. Missing out on certain nutrients and dealing with tiredness and a clouded mind has unavoidably positioned original fasting as yoyo dieting, making it understandably difficult for people to fully commit. 

Intermittent fasting suggests a shorter fasting window and a frequency to suit each individual and can be even more efficient when supported by certain health-boosting supplements, something that new collagen drinks brand Ancient + Brave has cleverly snapped up. Their range of powders and oils are made with the world’s most potent col…
Enter the Brazilian Zero Downtime facial 
Top skin expert Dr Joney De Souza has devised the Brazilian Zero downtime facial which gives glowing skin using customised live products with a range of technologies. Dr De Souza wanted to give fantastic results with zero downtime. Dr De Souza uses his unique ‘face mapping’ system to clearly outline niggles followed by his super skin prepping method to create the perfect foundation for the microdermabrasion, IPL, LED. He then finishes off with a personalized Brazilian mask depending on your skin type, and you’ll then be shown images of your skin pre and post the facial.
First Dr De Souza will use the De Souza Face Mapper which he devised to give you a complete picture of how you are aging. This mapper divides the face into 3 aspects (lines + wrinkles, volume + contour and Skin texture + pigmentation). You may have blood tests and further tests to give Dr De Souza a comprehensive understanding of your skin where relevant.

Once he is aware of your s…
LA’s Thought Spinner Melody Moore comes to triyoga 
Workshops run from – 30th August – 1st September  Check in with Dr Melody Moore, the ‘thought spinner’ who will teach you how to feel better about yourself through yoga, discussion and film. Her series of transformational workshops will empower you to embrace yourself and love yourself more exactly as you are. Dr Moore uses her training as a psychologist and her expert yoga knowledge to effectively harness the mind/body connection effortlessly bringing people multi-leveled balance. Expect to enjoy a flowing Vinyasa sequence which was developed to leave you feeling renewed and empowered. There is also time to ask questions at the end of the workshop. You will leave feeling a sense of calm and contentment and be more at ease with yourself in your daily life. 
To book visit or call 0207 483 3344